Nigerian Chinchin Recipe: Simple, Quick and Perfect

Nigerian Chinchin Recipe

Nigerian Chinchin is a well-known snack. It's made of a basic mixture of flour, sugar, and milk. Other optional ingredients, such as eggs, baking powder, and nutmeg, are available, but these are determined based on personal preference.

It can be either crunchy or hard. The recipe serves as a medium between both. You can make your final product more difficult by omitting the egg and adding 1/2 cup of flour.

You can adjust the recipe to suit your needs. You can double, triple or quadruple this recipe if you have to make more than one.

Chinchin Recipe Ingredients

• 3 cups of flour (375g)
• 1/2 teaspoon baking powder
• A pinch of nutmeg
• 1/2 cup sugar (100g)
• 1/2 cup of baking margarine (115g)
• 1/2 to 2/3 cup liquid water or milk
• Optional: 1 egg If you want a soft chin, use this product.
• Oil for frying In a large bowl

Directions

• Combine flour, baking powder, and sugar. Mix in the margarine until it is well combined (it should look similar to breadcrumbs).
• Mix the egg with a cracker. 
• Add water to the flour mixture until it becomes slightly sticky but still elastic. Do not add too much water at once.
• The dough can be rolled out on a flat surface and then cut into the desired shapes.
• Place the oil in a large saucepan over medium heat. Wait until it is hot. Once the dough has formed, fry it one at a time until golden brown.

Enjoy it!

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Easy Puff Puff Recipe

This recipe is for a delicious puff puff pastry that is easy to make. I love to make them when I need to bring something to a party. It's always a crowd pleaser.

Puff Puff This popular West African street food is quick and easy to prepare with many variations. It's addictive and dangerously delicious!

As a child, I was often astonished at how the women selling puffs would take the mixture and place it in their palms. Then they would add oil to the mixture.

This process fascinated me and I would often go home to practice it with whatever mixture I had. It never turned out to be as beautiful or proportional as the women's. After many years of practice, I feel confident that I have finally mastered it.

What is Puff Puff?

Many West African countries know the street food Puff-Puff. There are many names for it, depending on where you live. It is called Bofrot in Ghana. Cameroonians call it Puff-Puff in Nigeria and Beignets in France. The main ingredients are flour, sugar, yeast and oil for deep-frying.

This is a quick and easy recipe that can be adapted to different tastes. This is the recipe I've been making for years. It takes me back home to my hometown. This recipe brings back fond memories of street snacking late at night.

Ingredients for this recipe:

Cooking puff puffs is as easy as they are delicious, so trust me.This recipe only requires a few ingredients. These ingredients might already be in your pantry.

• Flour -This pantry essential is not only for baking. It's great for many savory dishes.
• YeastThis is the essence of the dish's life. This is what will make the dough rise and give it a fluffy texture.
• Warm water is an essential ingredient in any dough. This is the base for making our treat. It is important to get the right temperature. We can kill yeast by using water that is too hot or cold.
• Salt is important to keep this ingredient away from yeast. It basically kills or deactivates yeast. This can be added after the dough has been risen.
• Sugar -You can find common table sugar in most grocery stores.
• Use cooking oil For deep-frying puff puffs, we'll need lots of oil.

Making ahead and storage

Puff-puff can be eaten as a breakfast, snack, or side dish. They are delicious with or without side dishes, no matter what time of day they are eaten. Pepper sauce is a must-have. If you don't want to use your hands, you can use a spoon to scoop the dough into the oil. It tastes great!

Making Puff Puffs: Tips and Tricks

1. Soft puff: To make a puffier puff, add 1-2 tablespoons of water. It can be a bit difficult for some people to keep the puff out.
2. Crunchy but not soggy. Don't crowd the frying pan. It will absorb excess oil, sometimes making it soggy.
3. Take care: if you're trying to cut down on salt, 1 teaspoon of salt should be sufficient.
4. Preheat the oven: Turn on the stove for 2-3 minutes to warm up your home if it is too cold. Turn it off and wait for the puff puff to rise on it.You can also heat the oven.Turn it off when it gets hot. it cool down. It should be warm, but not hot. Then let it rise in an oven. To ensure that it is rising, check the oven after 30 minutes.

How do you make a puff puff?

• Activate the yeast. Combine salt, water and sugar. Let it sit for five minutes 
• Get the dough: Mix flour with the mixture.
• Rest and Rise. Allow the mixture to rise for about 1-2 hours
• Pre-heat oil Place vegetable oil in a large saucepan until it is about 3 inches high or 5 centimeters high. Too much will cause flat balls.
• Take a look at the heat.You can test the oil for heat by adding a small amount of batter to the oil. If the oil temperature is too low, the batter will not rise to the top.
• Puff the puff puffs:
• Hand MethodGrab a small amount of the mixture with your hands and drop it into the oil.
• Snippet Method. Once the oil is hot enough to handle, use a spoon to mix the batter and another spoon or spatula to drop it into the oil.Make it into a ball shape.
• You can check the doneness.Fry the pieces for a few more minutes, until they are golden brown.
• Turn the puff puff upside down for a few minutes. Turn the ball around until the underside turns golden brown. 
• Take out the oil: remove the oil from the bread, use a large or slotted spoon. To absorb any excess oil, I place the fried chicken on napkins immediately.
• Put on the puff puff.To make the product sweeter, you can roll it in powdered or table sugar.

You can see how to make it.

Prep: 1 hour 5 minutes

Cook for 15 minutes

Total time: 1 hour 20 minutes

African

• # 2 cups + 2-3 (480) teaspoons of warm water 
• # 2 1/4 teaspoon (7g) active dry yeast (1 pack)
• # 3 1/2 cups (3440 grams) flour
• # 1/2-3/cup (100-150grams) sugar
• # 1/2 teaspoon (8-9 grams) salt
• # Oil for deep-frying
• Combine salt, sugar, water and yeast. Leave it to stand for five minutes.
• Mix flour with the water.
• Allow the mixture to rise for about 1 - 2 hours.
• Use a large, saucepan to pour vegetable oil in a pot. Heat on low until it reaches at least 3 inches or about 5 centimeters high.
• You can test the oil for heat by adding a drop of batter to the oil. If the oil is not hot enough, the batter won't rise to the top of the pot.
• Grab a small amount of the mixture with your hands and then add the oil.
• Once the oil has reached a high temperature, you can use a spoon to mix the batter and another spoon or spatula for dropping it in the oil.
• Fry the pieces for a few more minutes, until they are golden brown on the bottom.
• Flip the ball and fry the other side for a few minutes more.
• To remove the oil from the spoon, use a large spoon. To absorb any excess oil, I place it on napkins immediately.
• To make the product sweeter, you can coat it with powdered or table sugar.

Carbohydrates: 72g (24%)

Course: Breakfast

African Cuisine

Nutrition Facts

Puff-Puff

Serving Size

Calories397 Calories From Fat 54

% Daily Value*

Fat6g9%

Sodium9mg0%

Potassium119 mg3%

Carbohydrates72g24%

Fiber 3g13%

Protein10g20%

Calcium18mg2%

Iron4.4 mg24%

* Based on 2000 calories, the Percent Daily Values.

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Ogiri Isi African Soup With Prawns

Would you like to come over for dinner and be served this perfect African soup that is prepared using prawns? In addition to the searingly good taste, the soup, known as ogiri, is also healthy for you because it has the capability to rev up your metabolism and keep you full until lunchtime. Ingredients

• 6-8 Prawns
  
• 1 lg Onion
  
• 1 Medium Tomato
  
• 1 large piece Garlic
  
• 1 tablespoon Oil
  
• 1/2 teaspoon salt
  
• 1 tablespoon Pepper
  
• 1 tablespoon Sesame Seeds
  
• 1 tablespoon Grog or 1/4 cup Shredded Breadcrumbs
  
• 1 cup Chicken Stock
  
• 3 tablespoons Lemon Juice
  
• 1 tablespoon Soy Sauce
  
• 1/4 teaspoon Corn Starch

Method 1. Wash the prawns and boil them in plenty of water. 2. In a wok heat 1 tablespoon oil and stir-fry the onions until they turn transparent. 3. Add the minced garlic, stir-fry, and leave to cool for a few minutes. 4. Add the tomatoes, then season and stir-fry for two minutes. 5. Add the prawns, the stock, and the ginger-garlic paste, stir-fry, and remove from heat. 6. Prepare the spice mix and set it aside. 7. To prepare the pepper and salt, remove the white part from both and chop the black part into small pieces. 8. Mix the salt and pepper in a bowl, add oil to make a thin paste. 9. Remove the shrimps from the liquid, wash them, dry them, and set them aside. 10. In a pot, add the onion, the cooked prawns, the sauce, and the garum. 11. Add the broth and cook on medium heat until the ingredients are absorbed. 12. Remove the prawns from the liquid, add them back to the pot. 13. Add the pepper and stir until the ingredients are mixed. 14. Serve hot with crumbled bread and some lemon slices.

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Foufou With Peanut Sauce Recipe | Preparation

I prepared this excellent recipe with my mother. Since I was young, and it's one of my favorite dishes easily, she has been cooking this for me. At home in Benin, the foufou is known as "Agoun" and for OCCAZ, as it is very difficult to punch yam in Europe and elsewhere, in the most Western and the most express! It is almost as good to taste.

As to peanut sauce in Mali, Senegal and other Western African nations, best known as 'Mafé,' my mother is making it. She says you'll get the flavor of peanuts even more when you cook a little dakatine!

Sauce's ingredients

1. 1⁄2 bottle of water and 2 onions
2. Three tomatoes
3. 1 chicken whole
4. 1 pot (peanut paste / peanut butter) 425 g of dakatine)
5. Salt / Pepper / Thyme / Basil seasoning and a few maggi cubes (if you wish)

Preparation 

• Clean and blend in a little water the onions. Book Book Book
• Clean and cut into pieces your chicken.
• Place the chicken and put the mixed onions in a big saucepan.
• Season.
• Cook over medium/high heat for around 20 minutes and reserve. The chicken cannot be cooked absolutely.
• Cook the already combined tomatoes over medium / high heat in another saucepan.
• After around 15 minutes the whole Dakatine bottle is discharged, while the drink in the tomato is evaporated.
• Mix both and let it brown for about 1 minute.
• Then add 1l of water and combine so that everything is uniform. Do not stop mixing (approximately 5/6 minutes)
• Add approximately 500 ml of water to avoid burning the sauce.
• Simmer over low / medium heat (without covering entirely) for about 1 hour, occasionally stirring to prevent the floor from clinging to the pan.
• Place the chicken parts in the sauce as the oil arrives.
• If required, adjust the seasoning and cook for 20/30 minutes more.

The sauce is ready!

Also Read =>> Pounded Yam - FlavourChef

Foufou (Agoun) ingredients – Around three tiny balls (doses to be increased if necessary)

1. Water 500 ml
2. Dehydrated puree of 130g
3. 2 potato starch teaspoons (not to be mistaken with cornstarch)

Preparation 

1. Heat the water in a saucepan.
2. When the water is heating, add and stir the dried puree vigorously as it is mixed.
3. Apply the starch to the potato. Keep blending.
4. When the dough is solid, balls and serve as soon as possible. You may use small plastic form boxes to retain heat

This is packed! It is ready!

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Wholemeal Spaghetti recipe for Weight Loss – Wheat pasta in nigeria

Wholegrain spaghetti weight loss recipes are nutritious and delicious durum wheat pasta cooked from spicy ingredients that you will enjoy and preserve

Whole wheat orzo pasta is made from whole grain with low content of calories and carbohydrates. On the other hand, they are rich in fiber and micronutrients necessary for optimal bodily function. Wholemeal pasta can be part of your Nigerian weight loss diet, in the case of Spaghetti or organic wholemeal pasta is not a common recipe compared to regular spaghetti pasta that everyone knows In the meantime, a whole-grain spaghetti recipe will help you satiate the taste of less refined pasta after a meal, forcing you to crave a few minutes or minutes after a meal. cause Homemade whole-wheat spaghetti is easy to cook; It should not only be considered a tiring diet, but also a healthy diet for those who want to lead a healthy lifestyle.

How to prepare whole spaghetti whiskey Recipe for weight loss

Ingredients

• 1 pack of durum wheat
• 1 medium onion
• 4 medium fresh tomato
• 1 small can of tomato paste
• 5 whiskey bonnet
• 1 kg of fish or chicken
• 1 cup sliced ​​carrot
• 1 cup green beans
• 2 teaspoons crayfish
• 1 teaspoon per curry and thyme
• 2 teaspoons Knorr
• 2 tablespoons vegetable oil
• 2 pieces of sausage meat (thinly sliced)
• fish spices
• salt

Instructions

1. Clean and wash it, put it in a colander, sprinkle with salt, heat the oil. In a saucepan, fry the fish on both sides to dry, set aside, and set aside.
2. Second, wash and slice the carrots, green beans, onions, and then wash and smooth the tomatoes and peppers.
3. Third, cook the whole wheat spaghetti and set it aside.
4. Finally, heat the oil in a pan, mix the onions, stir for 2 minutes, then fry the mixed tomatoes for about 3 minutes, add the canned tomato paste and continue frying until dry.
5. The next step is to add crayfish, curry, thyme, Knorr cubes, salt to taste, and enough water for cooking, covering and cooking, mixing durum wheat pasta, and cooking until tender.
6. In conclusion, if the water dries, make a hole in the pot and add grated carrots, green beans, and sausage, then close the hole and let the water dry.

Remove from heat and allow to dry thoroughly, sit for another 5 minutes before adding all ingredients to mix.

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Pounded Yam - FlavourChef

Pounded Yam is a staple in most West African American domiciles, however, it's not typically eaten by itself. The very Well-known mixes are Pounded Yam using Egusi Soup, Pounded Yam with Nsala or even White Soup, and many more.

If you're a newcomer to the food, I will explain. Pounded is fairly like mashed potatoes but it's a more doughy consistency.

About Pounded Yam

It goes to a set of food which we all know as swallow due to just how we eat it. It's the softness of semolina FuFu, it's perhaps not quite as hard as cassava fufu.

Frequently time it's consumed, however, sometimes it takes a little gum based on the form of stew or soup you opt to pair it together with. Other food at the consuming group includes fufu -- made from cassava flour, Eba, Amala, and much more.

Ingredients Necessary for making pounded Yam

Yam -- The form of Yam we utilize is usually referred to as puna yam, authentic yam, or even African American yam. It's a darkish skin that is rough using off-white flesh. They could be boiled, broiled, or grilled. In case your home is outside Africa just such as the united states. The ideal location to uncover authentic yams is going to soon be the cultural market or internet stores.

Water -- water would be still your 2nd ingredient which is required to detach yam until it becomes fork-tender.

Growing up, we utilize that which we call Mortar and Pestle to pound the Yam until it gets smooth and doughy. This has a whole good deal of energy, time, and perspiration however I've mastered the usage of this hands mixer in earning my pounded Yam, also it has made life much simpler.

The best way to make pounded Yam

To make Pounded Yam, everything you'll need is Puna yam along with water.

Peel that the yam and dip it in small cubes.

Wipe about once or two till you acquire yourself a very crystal clear water.

Boil until the Yam becomes fork-tender.

Pound or combine to a dough-like consistency until it's completely smooth without a yam ball left.

Pounded Yam along with Egusi soup

In multiple world places, other UN-related origin plants will also be referred to as Yam. By way of instance, in the united states, the orange-fleshed sweet potatoes tend to be referred to as Yams, also in Japan, konjac corms are frequently referred to as yams. But, each one of these is completely different from that which we use.

What to serve with pounded yam

Below Are Some soups and stews that goes nicely with Pounded Yam

Egusi soup

Stewed Spinach

Okra soup

Jute leaves soup ewedu

Ogbono soup

Notes:

The quantity of water that you'll want to boil the yam will differ based on how tender the yam will be. Fresh yams in the early season of crops will need less water whereas yams harvested at the subsequent season will demand more water. This applies through the pounding, and you need more water to the contaminated yam and not as much water to the dry yams

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Jollof Rice Recipe: Delicious Jollof Rice in 5 Simple Steps

Nigerian Jollof Rice or Jollof rice can be a very more rich and exceptionally yummy west African one-pot Meal. It's a really versatile dish, and it's usually produced from scratch with Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, along different spices.

Now I will be discussing with you the way you can make it in only 5 easy steps.

Jollof rice can be really just actually a West African dish that is a staple in many households. It was the food we eat most while growing up. This could be the reason why I enjoy attending Nigerian parties. The second might need to be for your own music and dance. It's simply too much pleasure!

Jollof Rice Recipe

Jollof rice is among the most common West African dishes eaten from the Elements of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast, Cameroun, and Liberia. Nevertheless, every one of the West African states has its own variant with the meal. It's affordable and simple to make nonetheless, yummy.

How To Cook Jollof Rice

There are several diverse techniques to cook Jollof Rice. It's just really actually a dish made from rice, tomatoes, tomato paste, onions, scotch bonnet peppers, salt, and spices. In case it will not always have the above-cited ingredients, then it is maybe not authentic Jollof. I make it how my mom taught me personally, and I normally call it Nigerian Jollof as a result of the form of the rice that's used.

When cooking Jollof rice, establishing a taste foundation is vital. You shouldn't take a hurry to ditch your ingredients at the bud differently, you are likely to wind up using that which we call"mix". Each measure counts try to do every one of those steps at length.

How to Prepare Jollof Rice in 5 Easy Steps

Cuisine: Nigerian

Author: FlavourChef

Delicious Nigerian Jollof Rice created in 5 Easy steps!

Ingredients

• 5 medium-sized Roma tomatoes, roughly chopped
• 1 red bell pepper, roughly chopped
• 1 medium sized onion, chopped evenly and place aside
• 2 1/2 cups of chicken stock
• 1 tsp salt to taste
• 1/2 tsp curry powder
• 1/2 tsp thyme
• 1 Knorr stock cube
• 3 bay leaves
• 1 tsp All purpose seasoning
• 2 scotch bonnet peppers
• 1/4 cup of groundnut oil
• [b]3 tbsp tomato paste[/b]
• 2 cups of [b]parboiled[/b] rice
• Water, as needed

Guidelines

• The inevitable base for establishing the flavor inside this supper is always to start with sauteeing that the Onions. This should require approximately 3 to five minutes. The next issue is to wake up from the Tomato paste. This adds a profound and rich tomato flavor; so I just brush this for yet another five minutes or thereabouts.

• At a medium-sized pot, heat the acrylic medium-high heat. Once the oil is heated add the onions that you set aside and fry just until they turn golden brown. Once the onions have become brownish in color add the tomato paste and simmer for 2-3 minutes. You can add the combined tomato mix (book about 1/4 cup and then set aside) and stir the mix with all the onions and tomato paste for approximately thirty minutes. Make certain that to stir frequently therefore your tomato mix doesn't burn up off.

• Following thirty minutes, turn down the heat to medium, and then add the chicken stock. Mix and add your own seasonings (salt, curry powder, rosemary, all-purpose seasoning, and also the Knorr stock cube). Continue to boil for 10 minutes.

• Add the parboiled rice** into the bud. Mix it well with the tomato puree. Now should you wish to add water in order your rice is flat with all the tomato mixture/chicken stock just do it and do this? Add the bay leaves, then cover the kettle and cook on medium to low heat to 15 30 minutes.

• After, the rice includes a boil, so reduce heat to medium-low instantly and keep to cook before the rice has been done approximately 20 to 25 minutes.

• Drink using Fried-chicken , Spicy Grilled Chicken, Grilled Tilapia Fish or Gizzards and plantains.

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AGEGE BREAD -HOMEMADE AFRICAN BREAD

Nigerian Agege bread is a favorite kind of Nigerian bread that's adored by many. It can be taken with Moin Moin, Akara,, stew, and maybe butter on top. This is the very best Agege bread recipe.

AGEGE BREAD RECIPE ( AFRICAN BREAD)

As I was writing before I digressed, I am making this post today because among those food groups I belong there has been a thing' going about Agege bread and it was evident so lots of folks wanted the recipe. Like I have this instrument it might be a sin if I do not share this understanding with you my subscribers as well as them. So here I'm giving you the recipe for tender, fluffy, stretchy, elastic bread that Agege bread is well known for.

It is common knowledge that Agege bread includes additives such as potassium bromate along with other compounds to boost bread and those additives aren't that healthy. What I've done is to substitute these substances with organic bread improvers like tangzhong and milk (tried, tested, and reliable ). By now you are probably thinking enough of the story and chemistry only gives us this recipe! Lol. . Well, I will save the chemistry here you go.

Ingredients

For the Main Dough:-

• 350 gr Bread Flour/Plain flour (bread flour creates a chewy bread)
• 30 gr Bread Flour/Plain flour (for instance )
• 50 gr Sugar- 1 tsp Salt
• 7 gr minute dry Yeast(2 &1/2 tsp )
• 140 ml lukewarm Water/Whole Milk, fix as necessary
• 200g tangzhong (Learn below the way to make tangzhong)

For the Scalded flour Dough enhancer:-

• 100 gr Bread Flour/Plain flour
• 100 ml of boiling water

Tools:

• 2 bowls
• A bread pan
• A plastic dough scraper

How to make tangzhong:

50g (1/3 cup) bread flour

250ml (1 cup) water

Mix flour in water and stir well so that you do not have some bulge. Cook medium-low heat, stir regularly using a spoon or whisk to stop the mixture from sticking and burning as you cook it.

The mixture will get thicker and thinner. As soon as you detect lines begin to appear from the mixture for each stir fry you make using the spoon that the tangzhong is prepared or in case you've got a thermometer use it in order to check the temperature. When it is 65degrees it is completed. Eliminate it from heat.

Pour this mixture into a bowl and cover with a cling film sticking on the tangzhong. Leave to cool to room temperature.

HOW TO MAKE AGEGE BREAD (NIGERIAN BREAD)

In a mixing bowl blend the flour, sugar, and salt.

In another bowl set the water, 1 tsp of yeast, and sugar and whisk. Leave the mixture for 5-10 minutes until the yeast foams.

Activated yeast 

whisk together the milk in another bowl,  sunflower oil and tangzhong(all) 

Create a well in the middle of the flour and put in the yeast mixture and milk mixture. Continue mixing till the dough comes together. Keep kneading until the dough is smooth.

Note: The dough will be moist and tacky at first but once you knead and knead well it will become elastic. A function that arm????

It shouldn't be too tacky on the surface. I kneaded the dough for approximately 50 minutes by hand. Trust me you want the most powerful person in your home for this particular undertaking. 

If you are blessed to have a mixer, then use the dough hook and knead to it or a food processor that's that purpose. This may take approximately 15-20 minutes. Rest the chip at times. 

You want a floured surface since the dough will be moist and sticky in the beginning.

Once the dough is prepared, you need to have the ability to bring a bit of it and extend into a very lean tissue before it breaks along with the rest should be out of a circle (Window test).

 

FIRST PROOFING AGEGE BREAD

Knead the dough into a ball shape. Grease a bowl with oil, then put the dough into the greased bowl and cover with a moist towel. Leave the dough until it is doubled in size. This takes approximately 50 minutes.

Punch down the dough and set on a flat floured surface and divide into 5 parts. Knead into chunks. Cover it very well, and let it rest for about 4 to 5 minutes.

Form and place all the rolls into the greased bread pan, cover with all the moist towel, and let them rise until twice the dimensions. This will take up to another fifty minutes or so.

Bake bread in a preheated oven and bake at 180 degrees Centigrade (370F) for thirty minutes. Preheat for 5 minutes. Following the 1st 15minutes baste the bread for a glistening glaze. You can skip this section if you prefer.

Assess the images below, the loaf on the best was not basted.

That is the bread completed. The look, the smell, the feel, and the flavor is unquestionably Agege bread such as!

Take the bread from the pan and place it onto a cooling rack to cool.

Unlike lots of homemade loaves of bread that this bread stays soft and fluffy for days not only when it is from the oven! Adhere to the dimensions very carefully and stick to the recipe and you may also open Agege bread bakery into your house...Your bread is going to be that simple'. .lol.

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Efo Riro Recipe - Flavour Chef

Efo Riro
Efo Riro is a vegetable soup popularly known among the Yoruba Tribe in Nigeria. This native soup is commonly prepared with vegetables such as Efo Tete( Green Amaranth) and Efo Shoko. Efo Riro is no doubt one of the most delicious soup among the Yoruba’s.
It is easy to prepare in as much as you have all the ingredient listed in this article

Efo Riro Ingredients

• 2 bunches of Tete leaves ( you can also use Ugwu or Soko)
• Assorted meats e.g (Kpomo, Shaki,  smoked turkey cow leg, or beef are ideal)
• 3 big size bell peppers (Tatashe)
• Dried stockfish (Panla)
• Half Cup of Ground Crayfish
• 3 tablespoons ground Crayfish
• Smoked catfish
• 2-3 spoons of iru (locust beans)
• half cup of sliced onions
• 3 Seasoning cubes
• 1/2 cup Palm Oil
• 11/2scotch bonnet (Rodo)
• Salt to taste

Note: Efo Riro is a fast-cooking recipe, so you need to be active

First, prepare your main Ingredients.

Put your meat on the fire, Add the chopped onion and bring to a boil over medium heat. Remember to boil the hardened meat first, then add it tenderly. Before fully cooked, add the stockfish, boil until tender, and set aside.
Wash your vegetables well with warm water to get rid of all dirt, be careful not to put them in hot water for too long to retain nutrients. Chop and set aside to your liking.
Mix the Scotch bonnets and bell peppers with onion and set aside in a large pot, add the palm oil, and place over medium heat for 2 minutes. Then add onion and fry till fragrant
Then add the locust beans and fry for another minute to release the flavor. Now add black pepper and two or three cubes season, Fry for 15-20 minutes or until the chilies are almost dry and about half the size.
Add a little stock meat/chicken stock, if you do not have stock, add water, be careful not to add too much. All you need is a cup.
Allow to boil for 2-3 minutes, then add the mixed meat, shrimp, crayfish, rockfish, and catfish. If necessary, season to taste and adjust. Allow cooking for another 10 minutes
Finally, add the washed vegetables and mix well

Turn off the heat at this point, bring to a simmer and simmer for 5 minutes. It is ready to serve. Efo Riro can be eaten with Rice, banana, and Boiled yam.

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Avocado Smoothie Recipe for Weight Loss

Avocado Smoothie Recipe for Weight Loss An exceptional source of healthy fat, it will speed up your metabolism and your calorie burning. It is great for stimulating muscle growth after exercise, as well as helping you lose weight.

Avocado Smoothie Recipe for Weight Loss Detox, the perfect green smoothie for weight loss and a healthy breakfast, makes you feel absolutely astronomical. Avocado is high in omega-9 fats and helps your body reduce bad cholesterol and prevent appetite, which helps with weight loss.



A healthy avocado smoothie is an easy way to add valuable nutrition to your diet when time is short. This meal re-establishment drink is good for your post-workout meal. Healthy Avocado Smoothie Recipe is very acceptable for all kinds of fresh and healthy ingredients.

Fresh fruits, protein and vegetables from berries, as well as healthy seeds and nuts. Due to the light-hearted nature of Diet Shake Drinks, these are the favorite drinks for weightlifters

Weight loss tips

By combining the right ingredients, you can create weight loss shakes that taste great and help you drop pounds. Consistent practice will help you learn how to do the right combination. Keep reading and start losing!

To lose weight in a healthy way, you need to increase your consumption:

• Greens like pumpkin leaves, bitter leaves, spinach, lettuce and beet greens.
• High quality protein foods and,
• Healthy fat

The good news is that you will find all of these in the Avocado Smoothie Recipe for Weight Loss. This shake can make an appropriate, healthy, nutritious and tasty snack or snack that you can mix in all kinds of natural ingredients without compromising on taste.

Avocado Smoothie Recipe

Material

• Medium-sized, ripe avocado
• Some of the raw leafy greens
• Per fruit (ripe banana, pear, apple or pineapple)
• 1 cup water or vegetable milk (200 ml)
• A little honey

Manufacturing

1. First, peel the avocado and add it in a blender with greens, fruits and liquid of your choice.
2. Then, mix well, for at least a minute or two, until it is soft and thick.
3. Now, the texture is creamy and thick, so adjust to your liking.
4. Finally, add some natural sweeteners to the avocado smoothie, such as honey (optional).

Healthy Avocado Smoothie: When to Drink?

To truly notice the benefits of avocado, choose an avocado smoothie every day for a month.

For breakfast in the morning, in the afternoon before breakfast or at dinner, and one hour before and after exercise.
Do you like avocado smoothie recipe for weight loss? Why not try it! It helps you lose weight and build muscle more easily without being hungry all the time. It is rich in vitamins, protein, minerals, fiber and healthy fats.

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