Wholemeal Spaghetti recipe for Weight Loss – Wheat pasta in nigeria

Wholegrain spaghetti weight loss recipes are nutritious and delicious durum wheat pasta cooked from spicy ingredients that you will enjoy and preserve

Whole wheat orzo pasta is made from whole grain with low content of calories and carbohydrates. On the other hand, they are rich in fiber and micronutrients necessary for optimal bodily function. Wholemeal pasta can be part of your Nigerian weight loss diet, in the case of Spaghetti or organic wholemeal pasta is not a common recipe compared to regular spaghetti pasta that everyone knows In the meantime, a whole-grain spaghetti recipe will help you satiate the taste of less refined pasta after a meal, forcing you to crave a few minutes or minutes after a meal. cause Homemade whole-wheat spaghetti is easy to cook; It should not only be considered a tiring diet, but also a healthy diet for those who want to lead a healthy lifestyle.

How to prepare whole spaghetti whiskey Recipe for weight loss

Ingredients

• 1 pack of durum wheat
• 1 medium onion
• 4 medium fresh tomato
• 1 small can of tomato paste
• 5 whiskey bonnet
• 1 kg of fish or chicken
• 1 cup sliced ​​carrot
• 1 cup green beans
• 2 teaspoons crayfish
• 1 teaspoon per curry and thyme
• 2 teaspoons Knorr
• 2 tablespoons vegetable oil
• 2 pieces of sausage meat (thinly sliced)
• fish spices
• salt

Instructions

1. Clean and wash it, put it in a colander, sprinkle with salt, heat the oil. In a saucepan, fry the fish on both sides to dry, set aside, and set aside.
2. Second, wash and slice the carrots, green beans, onions, and then wash and smooth the tomatoes and peppers.
3. Third, cook the whole wheat spaghetti and set it aside.
4. Finally, heat the oil in a pan, mix the onions, stir for 2 minutes, then fry the mixed tomatoes for about 3 minutes, add the canned tomato paste and continue frying until dry.
5. The next step is to add crayfish, curry, thyme, Knorr cubes, salt to taste, and enough water for cooking, covering and cooking, mixing durum wheat pasta, and cooking until tender.
6. In conclusion, if the water dries, make a hole in the pot and add grated carrots, green beans, and sausage, then close the hole and let the water dry.

Remove from heat and allow to dry thoroughly, sit for another 5 minutes before adding all ingredients to mix.