Wholemeal Spaghetti recipe for Weight Loss – Wheat pasta in nigeria

Wholegrain spaghetti weight loss recipes are nutritious and delicious durum wheat pasta cooked from spicy ingredients that you will enjoy and preserve

Whole wheat orzo pasta is made from whole grain with low content of calories and carbohydrates. On the other hand, they are rich in fiber and micronutrients necessary for optimal bodily function. Wholemeal pasta can be part of your Nigerian weight loss diet, in the case of Spaghetti or organic wholemeal pasta is not a common recipe compared to regular spaghetti pasta that everyone knows In the meantime, a whole-grain spaghetti recipe will help you satiate the taste of less refined pasta after a meal, forcing you to crave a few minutes or minutes after a meal. cause Homemade whole-wheat spaghetti is easy to cook; It should not only be considered a tiring diet, but also a healthy diet for those who want to lead a healthy lifestyle.

How to prepare whole spaghetti whiskey Recipe for weight loss

Ingredients

• 1 pack of durum wheat
• 1 medium onion
• 4 medium fresh tomato
• 1 small can of tomato paste
• 5 whiskey bonnet
• 1 kg of fish or chicken
• 1 cup sliced ​​carrot
• 1 cup green beans
• 2 teaspoons crayfish
• 1 teaspoon per curry and thyme
• 2 teaspoons Knorr
• 2 tablespoons vegetable oil
• 2 pieces of sausage meat (thinly sliced)
• fish spices
• salt

Instructions

1. Clean and wash it, put it in a colander, sprinkle with salt, heat the oil. In a saucepan, fry the fish on both sides to dry, set aside, and set aside.
2. Second, wash and slice the carrots, green beans, onions, and then wash and smooth the tomatoes and peppers.
3. Third, cook the whole wheat spaghetti and set it aside.
4. Finally, heat the oil in a pan, mix the onions, stir for 2 minutes, then fry the mixed tomatoes for about 3 minutes, add the canned tomato paste and continue frying until dry.
5. The next step is to add crayfish, curry, thyme, Knorr cubes, salt to taste, and enough water for cooking, covering and cooking, mixing durum wheat pasta, and cooking until tender.
6. In conclusion, if the water dries, make a hole in the pot and add grated carrots, green beans, and sausage, then close the hole and let the water dry.

Remove from heat and allow to dry thoroughly, sit for another 5 minutes before adding all ingredients to mix.

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Pounded Yam - FlavourChef

Pounded Yam is a staple in most West African American domiciles, however, it's not typically eaten by itself. The very Well-known mixes are Pounded Yam using Egusi Soup, Pounded Yam with Nsala or even White Soup, and many more.

If you're a newcomer to the food, I will explain. Pounded is fairly like mashed potatoes but it's a more doughy consistency.

About Pounded Yam

It goes to a set of food which we all know as swallow due to just how we eat it. It's the softness of semolina FuFu, it's perhaps not quite as hard as cassava fufu.

Frequently time it's consumed, however, sometimes it takes a little gum based on the form of stew or soup you opt to pair it together with. Other food at the consuming group includes fufu -- made from cassava flour, Eba, Amala, and much more.

Ingredients Necessary for making pounded Yam

Yam -- The form of Yam we utilize is usually referred to as puna yam, authentic yam, or even African American yam. It's a darkish skin that is rough using off-white flesh. They could be boiled, broiled, or grilled. In case your home is outside Africa just such as the united states. The ideal location to uncover authentic yams is going to soon be the cultural market or internet stores.

Water -- water would be still your 2nd ingredient which is required to detach yam until it becomes fork-tender.

Growing up, we utilize that which we call Mortar and Pestle to pound the Yam until it gets smooth and doughy. This has a whole good deal of energy, time, and perspiration however I've mastered the usage of this hands mixer in earning my pounded Yam, also it has made life much simpler.

The best way to make pounded Yam

To make Pounded Yam, everything you'll need is Puna yam along with water.

Peel that the yam and dip it in small cubes.

Wipe about once or two till you acquire yourself a very crystal clear water.

Boil until the Yam becomes fork-tender.

Pound or combine to a dough-like consistency until it's completely smooth without a yam ball left.

Pounded Yam along with Egusi soup

In multiple world places, other UN-related origin plants will also be referred to as Yam. By way of instance, in the united states, the orange-fleshed sweet potatoes tend to be referred to as Yams, also in Japan, konjac corms are frequently referred to as yams. But, each one of these is completely different from that which we use.

What to serve with pounded yam

Below Are Some soups and stews that goes nicely with Pounded Yam

Egusi soup

Stewed Spinach

Okra soup

Jute leaves soup ewedu

Ogbono soup

Notes:

The quantity of water that you'll want to boil the yam will differ based on how tender the yam will be. Fresh yams in the early season of crops will need less water whereas yams harvested at the subsequent season will demand more water. This applies through the pounding, and you need more water to the contaminated yam and not as much water to the dry yams

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Jollof Rice Recipe: Delicious Jollof Rice in 5 Simple Steps

Nigerian Jollof Rice or Jollof rice can be a very more rich and exceptionally yummy west African one-pot Meal. It's a really versatile dish, and it's usually produced from scratch with Rice, Tomatoes, Pimento peppers, Tomato paste, Scotch bonnet, Onions, Salt, along different spices.

Now I will be discussing with you the way you can make it in only 5 easy steps.

Jollof rice can be really just actually a West African dish that is a staple in many households. It was the food we eat most while growing up. This could be the reason why I enjoy attending Nigerian parties. The second might need to be for your own music and dance. It's simply too much pleasure!

Jollof Rice Recipe

Jollof rice is among the most common West African dishes eaten from the Elements of Nigeria, Ghana, Togo, Senegal, Gambia, Mali, Sierra Leone, Ivory Coast, Cameroun, and Liberia. Nevertheless, every one of the West African states has its own variant with the meal. It's affordable and simple to make nonetheless, yummy.

How To Cook Jollof Rice

There are several diverse techniques to cook Jollof Rice. It's just really actually a dish made from rice, tomatoes, tomato paste, onions, scotch bonnet peppers, salt, and spices. In case it will not always have the above-cited ingredients, then it is maybe not authentic Jollof. I make it how my mom taught me personally, and I normally call it Nigerian Jollof as a result of the form of the rice that's used.

When cooking Jollof rice, establishing a taste foundation is vital. You shouldn't take a hurry to ditch your ingredients at the bud differently, you are likely to wind up using that which we call"mix". Each measure counts try to do every one of those steps at length.

How to Prepare Jollof Rice in 5 Easy Steps

Cuisine: Nigerian

Author: FlavourChef

Delicious Nigerian Jollof Rice created in 5 Easy steps!

Ingredients

• 5 medium-sized Roma tomatoes, roughly chopped
• 1 red bell pepper, roughly chopped
• 1 medium sized onion, chopped evenly and place aside
• 2 1/2 cups of chicken stock
• 1 tsp salt to taste
• 1/2 tsp curry powder
• 1/2 tsp thyme
• 1 Knorr stock cube
• 3 bay leaves
• 1 tsp All purpose seasoning
• 2 scotch bonnet peppers
• 1/4 cup of groundnut oil
• [b]3 tbsp tomato paste[/b]
• 2 cups of [b]parboiled[/b] rice
• Water, as needed

Guidelines

• The inevitable base for establishing the flavor inside this supper is always to start with sauteeing that the Onions. This should require approximately 3 to five minutes. The next issue is to wake up from the Tomato paste. This adds a profound and rich tomato flavor; so I just brush this for yet another five minutes or thereabouts.

• At a medium-sized pot, heat the acrylic medium-high heat. Once the oil is heated add the onions that you set aside and fry just until they turn golden brown. Once the onions have become brownish in color add the tomato paste and simmer for 2-3 minutes. You can add the combined tomato mix (book about 1/4 cup and then set aside) and stir the mix with all the onions and tomato paste for approximately thirty minutes. Make certain that to stir frequently therefore your tomato mix doesn't burn up off.

• Following thirty minutes, turn down the heat to medium, and then add the chicken stock. Mix and add your own seasonings (salt, curry powder, rosemary, all-purpose seasoning, and also the Knorr stock cube). Continue to boil for 10 minutes.

• Add the parboiled rice** into the bud. Mix it well with the tomato puree. Now should you wish to add water in order your rice is flat with all the tomato mixture/chicken stock just do it and do this? Add the bay leaves, then cover the kettle and cook on medium to low heat to 15 30 minutes.

• After, the rice includes a boil, so reduce heat to medium-low instantly and keep to cook before the rice has been done approximately 20 to 25 minutes.

• Drink using Fried-chicken , Spicy Grilled Chicken, Grilled Tilapia Fish or Gizzards and plantains.

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AGEGE BREAD -HOMEMADE AFRICAN BREAD

Nigerian Agege bread is a favorite kind of Nigerian bread that's adored by many. It can be taken with Moin Moin, Akara,, stew, and maybe butter on top. This is the very best Agege bread recipe.

AGEGE BREAD RECIPE ( AFRICAN BREAD)

As I was writing before I digressed, I am making this post today because among those food groups I belong there has been a thing' going about Agege bread and it was evident so lots of folks wanted the recipe. Like I have this instrument it might be a sin if I do not share this understanding with you my subscribers as well as them. So here I'm giving you the recipe for tender, fluffy, stretchy, elastic bread that Agege bread is well known for.

It is common knowledge that Agege bread includes additives such as potassium bromate along with other compounds to boost bread and those additives aren't that healthy. What I've done is to substitute these substances with organic bread improvers like tangzhong and milk (tried, tested, and reliable ). By now you are probably thinking enough of the story and chemistry only gives us this recipe! Lol. . Well, I will save the chemistry here you go.

Ingredients

For the Main Dough:-

• 350 gr Bread Flour/Plain flour (bread flour creates a chewy bread)
• 30 gr Bread Flour/Plain flour (for instance )
• 50 gr Sugar- 1 tsp Salt
• 7 gr minute dry Yeast(2 &1/2 tsp )
• 140 ml lukewarm Water/Whole Milk, fix as necessary
• 200g tangzhong (Learn below the way to make tangzhong)

For the Scalded flour Dough enhancer:-

• 100 gr Bread Flour/Plain flour
• 100 ml of boiling water

Tools:

• 2 bowls
• A bread pan
• A plastic dough scraper

How to make tangzhong:

50g (1/3 cup) bread flour

250ml (1 cup) water

Mix flour in water and stir well so that you do not have some bulge. Cook medium-low heat, stir regularly using a spoon or whisk to stop the mixture from sticking and burning as you cook it.

The mixture will get thicker and thinner. As soon as you detect lines begin to appear from the mixture for each stir fry you make using the spoon that the tangzhong is prepared or in case you've got a thermometer use it in order to check the temperature. When it is 65degrees it is completed. Eliminate it from heat.

Pour this mixture into a bowl and cover with a cling film sticking on the tangzhong. Leave to cool to room temperature.

HOW TO MAKE AGEGE BREAD (NIGERIAN BREAD)

In a mixing bowl blend the flour, sugar, and salt.

In another bowl set the water, 1 tsp of yeast, and sugar and whisk. Leave the mixture for 5-10 minutes until the yeast foams.

Activated yeast 

whisk together the milk in another bowl,  sunflower oil and tangzhong(all) 

Create a well in the middle of the flour and put in the yeast mixture and milk mixture. Continue mixing till the dough comes together. Keep kneading until the dough is smooth.

Note: The dough will be moist and tacky at first but once you knead and knead well it will become elastic. A function that arm????

It shouldn't be too tacky on the surface. I kneaded the dough for approximately 50 minutes by hand. Trust me you want the most powerful person in your home for this particular undertaking. 

If you are blessed to have a mixer, then use the dough hook and knead to it or a food processor that's that purpose. This may take approximately 15-20 minutes. Rest the chip at times. 

You want a floured surface since the dough will be moist and sticky in the beginning.

Once the dough is prepared, you need to have the ability to bring a bit of it and extend into a very lean tissue before it breaks along with the rest should be out of a circle (Window test).

 

FIRST PROOFING AGEGE BREAD

Knead the dough into a ball shape. Grease a bowl with oil, then put the dough into the greased bowl and cover with a moist towel. Leave the dough until it is doubled in size. This takes approximately 50 minutes.

Punch down the dough and set on a flat floured surface and divide into 5 parts. Knead into chunks. Cover it very well, and let it rest for about 4 to 5 minutes.

Form and place all the rolls into the greased bread pan, cover with all the moist towel, and let them rise until twice the dimensions. This will take up to another fifty minutes or so.

Bake bread in a preheated oven and bake at 180 degrees Centigrade (370F) for thirty minutes. Preheat for 5 minutes. Following the 1st 15minutes baste the bread for a glistening glaze. You can skip this section if you prefer.

Assess the images below, the loaf on the best was not basted.

That is the bread completed. The look, the smell, the feel, and the flavor is unquestionably Agege bread such as!

Take the bread from the pan and place it onto a cooling rack to cool.

Unlike lots of homemade loaves of bread that this bread stays soft and fluffy for days not only when it is from the oven! Adhere to the dimensions very carefully and stick to the recipe and you may also open Agege bread bakery into your house...Your bread is going to be that simple'. .lol.

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