How to Quickly Lose Weight with Clove and Ginger Tea

Clove and ginger tea is a popular herbal tea that has been used for centuries for its many health benefits. This tea is made by steeping fresh or dried cloves and ginger in boiling water.

The resulting tea is rich in antioxidants, anti-inflammatory compounds, and anti-bacterial agents, making it a popular home remedy for a variety of health issues.

In this blog post, we will explore the benefits of drinking clove and ginger tea in detail.

Benefits of Drinking Clove and Ginger Tea

1. Relieves Gastrointestinal Distress: Clove and ginger tea are an effective remedy for upset stomach and gastrointestinal distress. The anti-inflammatory and antimicrobial properties of the ingredients help soothe the stomach lining and alleviate symptoms such as nausea, bloating, and cramps. Drinking this tea regularly can help promote better digestive health.

2. Anti-Inflammatory and Anti-Bacterial Properties: Both ginger and cloves have anti-inflammatory and anti-bacterial properties, which makes this tea an effective home remedy for various health issues. It can help alleviate chest congestion, cough, and sore throat due to its antibacterial properties. Additionally, it can help reduce inflammation in the body, which can help prevent chronic diseases such as heart disease, arthritis, and certain types of cancer.

3. Boosts Metabolic Rate: The consumption of clove and ginger tea can help boost your metabolic rate, leading to better digestion, improved fat-burning, and weight loss. This tea can help you burn calories more efficiently, leading to a faster metabolism and more effective weight loss.

4. Fights Free Radicals: Cloves and ginger are rich in antioxidants, which help fight free radicals in the body. Free radicals are unstable molecules that can cause cell damage and lead to chronic diseases such as cancer and heart disease. Drinking clove and ginger tea can help reduce oxidative stress in your body and prevent these diseases.

5. Lowers Cholesterol: Clove and ginger tea can help lower cholesterol levels in the body due to their anti-inflammatory properties. High levels of cholesterol can lead to heart disease, stroke, and other chronic conditions. Drinking this tea regularly can help prevent the development of these conditions.

6. Promotes Liver Health: Clove and ginger tea can help improve liver function, making it an effective remedy for fatty liver disease. The anti-inflammatory and antiseptic properties of the ingredients help reduce inflammation in the liver and promote better liver health.

7. Provides Relief from Constipation: Clove and ginger tea can help relieve constipation due to its anti-inflammatory properties. It can help soothe the stomach lining and promote better digestion, leading to more regular bowel movements.

8. Boosts Testosterone: Studies have shown that the consumption of clove and ginger tea can help boost testosterone levels in men. This can lead to improved muscle development, better energy levels, and improved libido.

How to Make Cloves and Ginger for Weight Loss

To make clove and ginger tea, you will need fresh or dried cloves and ginger, water, and lemon juice (optional). Here are some guidelines to follow:

Ingredients:

• 2 cups water
• 1 tablespoon fresh or dried cloves
• 1 tablespoon fresh or dried ginger
• 1 teaspoon lemon juice (optional)

Instructions:

1. Bring water to a boil in a pot.
2. Add cloves and ginger to the boiling water and reduce heat to a simmer.
3. Simmer for 10-15 minutes.
4. Strain the tea and add lemon juice (optional).
5. Enjoy the tea while it is warm.

Conclusion

Drinking clove and ginger tea can provide many health benefits, including relief from gastrointestinal distress, anti-inflammatory properties, chest congestion, anti-bacterial properties, increased metabolic rate, fighting free radicals, lower cholesterol levels, promoting liver health, relief from constipation, and boosting testosterone. To reap these benefits, consume clove and ginger tea

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Health Benefits of Tiger Nuts and Ginger: A Southern European Mediterranean Delight

Tiger nuts and ginger are two superfoods that have been consumed for centuries, particularly in the southern European Mediterranean region.

Tiger nuts, also known as earth almonds, are small, nutty tubers with a sweet flavor, while ginger is a spice with a pungent and spicy taste.

Both are used in various dishes, teas, and other culinary delights. However, beyond their culinary uses, these two superfoods offer a wide range of health benefits.

In this article, we will explore the health benefits of tiger nuts and ginger, particularly in treating erectile dysfunction, and hormonal imbalances, fighting infections, and serving as natural sekz drivers.

Health Benefits of Tiger Nuts and Ginger

1. Tiger Nuts as an Aphrodisiac and Natural Sekz Driver

Tiger nuts have been used for centuries as aphrodisiac foods due to their ability to boost libido and enhance sexual performance. This is due to their high content of arginine, an amino acid that is responsible for the production of nitric oxide. This vasodilator helps to increase blood flow to the genital area.

2. Ginger for Hormonal Imbalances

Ginger is well-known for its anti-inflammatory properties, and research has shown that it can help to balance hormones in both men and women. This is particularly helpful for women who are experiencing menstrual irregularities and other hormonal imbalances.

3. Fighting Infections

Both tiger nuts and ginger have antifungal and antibacterial properties that help to fight infections. Tiger nuts contain a high amount of resistant starch, which helps to feed the beneficial bacteria in the gut, while ginger contains gingerol, a bioactive compound that has been shown to have potent antimicrobial properties.

4. Treating Erectile Dysfunction

Tiger nuts have been traditionally used as a treatment for erectile dysfunction. This is due to their high zinc content, a mineral essential for the production of testosterone. In addition, tiger nuts contain a good amount of magnesium, which helps to relax the blood vessels, thereby improving blood flow to the penis.

5. Advantages over Yellow Nutsedge

Tiger nuts are often mistaken for yellow nutsedge, a weed that is commonly found in many parts of the world. However, tiger nuts have several advantages over yellow nutsedge. For instance, tiger nuts have a sweeter and nuttier flavor, and they are also much smaller in size. In addition, tiger nuts are often consumed after blending, while yellow nutsedge is not consumed at all.

6. Anti-Nutrients

Although tiger nuts and ginger have numerous health benefits, they also contain anti-nutrients, which can interfere with the absorption of nutrients in the body. However, soaking tiger nuts before consuming them can help to reduce the number of anti-nutrients they contain.

7. Veggie Burgers

Tiger nuts are a great ingredient for making veggie burgers, particularly for people who are on a plant-based diet. This is because tiger nuts have a unique texture that is similar to ground meat, and they also add a sweet nutty flavor to the burgers.

Disadvantages

While tiger nuts and ginger have numerous health benefits, they also have some disadvantages. For instance, tiger nuts are high in calories, and consuming too much of them can lead to weight gain. In addition, ginger can cause constipation in some people, and it should be consumed in moderation.

Conclusion

Tiger nuts and ginger are two superfoods that offer a wide range of health benefits, including treating erectile dysfunction, balancing hormones, fighting infections, and serving as natural sekz drivers. Consuming them in moderation can help to improve your overall health and boost your immune system. So, if you haven't already tried these superfoods, it's time to

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Healthy Oatmeal Fufu Recipe

 

How to make Oatmeal Fufu

When I'm trying to lose weight, my favorite food is oatmeal fufu. It is a healthy, fiber-rich alternative to traditional solids. However, I don't advocate eating garri, fufu, or pounded yams. All these foods can be part of a healthy diet.

When I'm trying to lose weight, oatmeal fufu is my favorite solid. It is a healthy, fiber-rich alternative to traditional solid foods. I don't recommend pounding yam, garri, or fufu. All these foods can be part of a healthy diet.

Oatmeal Fufu can be made from plain quick-cook oats (quaker), and can be served with any soup. It contains fewer calories than eba (garri), pounded yellow, and is high in complex carbohydrates.This will keep you full for longer.

This recipe and calorie information will be included in my Nigerian-based weight loss meal plan. -> .

Ingredients

• 1/3 cup quick oat

Directions

• Blend quick oat with one cup of water in a blender until smooth.

• Put the oatmeal in a medium-sized saucepan over medium heat. Continue to stir the mixture until it begins to become cuddle-like.

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Nigerian Chinchin Recipe: Simple, Quick and Perfect

Nigerian Chinchin Recipe

Nigerian Chinchin is a well-known snack. It's made of a basic mixture of flour, sugar, and milk. Other optional ingredients, such as eggs, baking powder, and nutmeg, are available, but these are determined based on personal preference.

It can be either crunchy or hard. The recipe serves as a medium between both. You can make your final product more difficult by omitting the egg and adding 1/2 cup of flour.

You can adjust the recipe to suit your needs. You can double, triple or quadruple this recipe if you have to make more than one.

Chinchin Recipe Ingredients

• 3 cups of flour (375g)
• 1/2 teaspoon baking powder
• A pinch of nutmeg
• 1/2 cup sugar (100g)
• 1/2 cup of baking margarine (115g)
• 1/2 to 2/3 cup liquid water or milk
• Optional: 1 egg If you want a soft chin, use this product.
• Oil for frying In a large bowl

Directions

• Combine flour, baking powder, and sugar. Mix in the margarine until it is well combined (it should look similar to breadcrumbs).
• Mix the egg with a cracker. 
• Add water to the flour mixture until it becomes slightly sticky but still elastic. Do not add too much water at once.
• The dough can be rolled out on a flat surface and then cut into the desired shapes.
• Place the oil in a large saucepan over medium heat. Wait until it is hot. Once the dough has formed, fry it one at a time until golden brown.

Enjoy it!

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Easy Puff Puff Recipe

This recipe is for a delicious puff puff pastry that is easy to make. I love to make them when I need to bring something to a party. It's always a crowd pleaser.

Puff Puff This popular West African street food is quick and easy to prepare with many variations. It's addictive and dangerously delicious!

As a child, I was often astonished at how the women selling puffs would take the mixture and place it in their palms. Then they would add oil to the mixture.

This process fascinated me and I would often go home to practice it with whatever mixture I had. It never turned out to be as beautiful or proportional as the women's. After many years of practice, I feel confident that I have finally mastered it.

What is Puff Puff?

Many West African countries know the street food Puff-Puff. There are many names for it, depending on where you live. It is called Bofrot in Ghana. Cameroonians call it Puff-Puff in Nigeria and Beignets in France. The main ingredients are flour, sugar, yeast and oil for deep-frying.

This is a quick and easy recipe that can be adapted to different tastes. This is the recipe I've been making for years. It takes me back home to my hometown. This recipe brings back fond memories of street snacking late at night.

Ingredients for this recipe:

Cooking puff puffs is as easy as they are delicious, so trust me.This recipe only requires a few ingredients. These ingredients might already be in your pantry.

• Flour -This pantry essential is not only for baking. It's great for many savory dishes.
• YeastThis is the essence of the dish's life. This is what will make the dough rise and give it a fluffy texture.
• Warm water is an essential ingredient in any dough. This is the base for making our treat. It is important to get the right temperature. We can kill yeast by using water that is too hot or cold.
• Salt is important to keep this ingredient away from yeast. It basically kills or deactivates yeast. This can be added after the dough has been risen.
• Sugar -You can find common table sugar in most grocery stores.
• Use cooking oil For deep-frying puff puffs, we'll need lots of oil.

Making ahead and storage

Puff-puff can be eaten as a breakfast, snack, or side dish. They are delicious with or without side dishes, no matter what time of day they are eaten. Pepper sauce is a must-have. If you don't want to use your hands, you can use a spoon to scoop the dough into the oil. It tastes great!

Making Puff Puffs: Tips and Tricks

1. Soft puff: To make a puffier puff, add 1-2 tablespoons of water. It can be a bit difficult for some people to keep the puff out.
2. Crunchy but not soggy. Don't crowd the frying pan. It will absorb excess oil, sometimes making it soggy.
3. Take care: if you're trying to cut down on salt, 1 teaspoon of salt should be sufficient.
4. Preheat the oven: Turn on the stove for 2-3 minutes to warm up your home if it is too cold. Turn it off and wait for the puff puff to rise on it.You can also heat the oven.Turn it off when it gets hot. it cool down. It should be warm, but not hot. Then let it rise in an oven. To ensure that it is rising, check the oven after 30 minutes.

How do you make a puff puff?

• Activate the yeast. Combine salt, water and sugar. Let it sit for five minutes 
• Get the dough: Mix flour with the mixture.
• Rest and Rise. Allow the mixture to rise for about 1-2 hours
• Pre-heat oil Place vegetable oil in a large saucepan until it is about 3 inches high or 5 centimeters high. Too much will cause flat balls.
• Take a look at the heat.You can test the oil for heat by adding a small amount of batter to the oil. If the oil temperature is too low, the batter will not rise to the top.
• Puff the puff puffs:
• Hand MethodGrab a small amount of the mixture with your hands and drop it into the oil.
• Snippet Method. Once the oil is hot enough to handle, use a spoon to mix the batter and another spoon or spatula to drop it into the oil.Make it into a ball shape.
• You can check the doneness.Fry the pieces for a few more minutes, until they are golden brown.
• Turn the puff puff upside down for a few minutes. Turn the ball around until the underside turns golden brown. 
• Take out the oil: remove the oil from the bread, use a large or slotted spoon. To absorb any excess oil, I place the fried chicken on napkins immediately.
• Put on the puff puff.To make the product sweeter, you can roll it in powdered or table sugar.

You can see how to make it.

Prep: 1 hour 5 minutes

Cook for 15 minutes

Total time: 1 hour 20 minutes

African

• # 2 cups + 2-3 (480) teaspoons of warm water 
• # 2 1/4 teaspoon (7g) active dry yeast (1 pack)
• # 3 1/2 cups (3440 grams) flour
• # 1/2-3/cup (100-150grams) sugar
• # 1/2 teaspoon (8-9 grams) salt
• # Oil for deep-frying
• Combine salt, sugar, water and yeast. Leave it to stand for five minutes.
• Mix flour with the water.
• Allow the mixture to rise for about 1 - 2 hours.
• Use a large, saucepan to pour vegetable oil in a pot. Heat on low until it reaches at least 3 inches or about 5 centimeters high.
• You can test the oil for heat by adding a drop of batter to the oil. If the oil is not hot enough, the batter won't rise to the top of the pot.
• Grab a small amount of the mixture with your hands and then add the oil.
• Once the oil has reached a high temperature, you can use a spoon to mix the batter and another spoon or spatula for dropping it in the oil.
• Fry the pieces for a few more minutes, until they are golden brown on the bottom.
• Flip the ball and fry the other side for a few minutes more.
• To remove the oil from the spoon, use a large spoon. To absorb any excess oil, I place it on napkins immediately.
• To make the product sweeter, you can coat it with powdered or table sugar.

Carbohydrates: 72g (24%)

Course: Breakfast

African Cuisine

Nutrition Facts

Puff-Puff

Serving Size

Calories397 Calories From Fat 54

% Daily Value*

Fat6g9%

Sodium9mg0%

Potassium119 mg3%

Carbohydrates72g24%

Fiber 3g13%

Protein10g20%

Calcium18mg2%

Iron4.4 mg24%

* Based on 2000 calories, the Percent Daily Values.

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Ogiri Isi African Soup With Prawns

Would you like to come over for dinner and be served this perfect African soup that is prepared using prawns? In addition to the searingly good taste, the soup, known as ogiri, is also healthy for you because it has the capability to rev up your metabolism and keep you full until lunchtime. Ingredients

• 6-8 Prawns
  
• 1 lg Onion
  
• 1 Medium Tomato
  
• 1 large piece Garlic
  
• 1 tablespoon Oil
  
• 1/2 teaspoon salt
  
• 1 tablespoon Pepper
  
• 1 tablespoon Sesame Seeds
  
• 1 tablespoon Grog or 1/4 cup Shredded Breadcrumbs
  
• 1 cup Chicken Stock
  
• 3 tablespoons Lemon Juice
  
• 1 tablespoon Soy Sauce
  
• 1/4 teaspoon Corn Starch

Method 1. Wash the prawns and boil them in plenty of water. 2. In a wok heat 1 tablespoon oil and stir-fry the onions until they turn transparent. 3. Add the minced garlic, stir-fry, and leave to cool for a few minutes. 4. Add the tomatoes, then season and stir-fry for two minutes. 5. Add the prawns, the stock, and the ginger-garlic paste, stir-fry, and remove from heat. 6. Prepare the spice mix and set it aside. 7. To prepare the pepper and salt, remove the white part from both and chop the black part into small pieces. 8. Mix the salt and pepper in a bowl, add oil to make a thin paste. 9. Remove the shrimps from the liquid, wash them, dry them, and set them aside. 10. In a pot, add the onion, the cooked prawns, the sauce, and the garum. 11. Add the broth and cook on medium heat until the ingredients are absorbed. 12. Remove the prawns from the liquid, add them back to the pot. 13. Add the pepper and stir until the ingredients are mixed. 14. Serve hot with crumbled bread and some lemon slices.

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Foufou With Peanut Sauce Recipe | Preparation

I prepared this excellent recipe with my mother. Since I was young, and it's one of my favorite dishes easily, she has been cooking this for me. At home in Benin, the foufou is known as "Agoun" and for OCCAZ, as it is very difficult to punch yam in Europe and elsewhere, in the most Western and the most express! It is almost as good to taste.

As to peanut sauce in Mali, Senegal and other Western African nations, best known as 'Mafé,' my mother is making it. She says you'll get the flavor of peanuts even more when you cook a little dakatine!

Sauce's ingredients

1. 1⁄2 bottle of water and 2 onions
2. Three tomatoes
3. 1 chicken whole
4. 1 pot (peanut paste / peanut butter) 425 g of dakatine)
5. Salt / Pepper / Thyme / Basil seasoning and a few maggi cubes (if you wish)

Preparation 

• Clean and blend in a little water the onions. Book Book Book
• Clean and cut into pieces your chicken.
• Place the chicken and put the mixed onions in a big saucepan.
• Season.
• Cook over medium/high heat for around 20 minutes and reserve. The chicken cannot be cooked absolutely.
• Cook the already combined tomatoes over medium / high heat in another saucepan.
• After around 15 minutes the whole Dakatine bottle is discharged, while the drink in the tomato is evaporated.
• Mix both and let it brown for about 1 minute.
• Then add 1l of water and combine so that everything is uniform. Do not stop mixing (approximately 5/6 minutes)
• Add approximately 500 ml of water to avoid burning the sauce.
• Simmer over low / medium heat (without covering entirely) for about 1 hour, occasionally stirring to prevent the floor from clinging to the pan.
• Place the chicken parts in the sauce as the oil arrives.
• If required, adjust the seasoning and cook for 20/30 minutes more.

The sauce is ready!

Also Read =>> Pounded Yam - FlavourChef

Foufou (Agoun) ingredients – Around three tiny balls (doses to be increased if necessary)

1. Water 500 ml
2. Dehydrated puree of 130g
3. 2 potato starch teaspoons (not to be mistaken with cornstarch)

Preparation 

1. Heat the water in a saucepan.
2. When the water is heating, add and stir the dried puree vigorously as it is mixed.
3. Apply the starch to the potato. Keep blending.
4. When the dough is solid, balls and serve as soon as possible. You may use small plastic form boxes to retain heat

This is packed! It is ready!

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Kenkey: Ghana Delicious Recipe | How To Prepare

WHAT IS KENKEY?

Oh! Hey there! I hope you're all right! For today's entry, I'm going to highlight one of my favorite dishes: a very plain, fresh, and tasty Ghanaian dish called 'Kenkey' which is typically served with grilled or fried fish (or even with sardines), shrimp, and seasoned pepper sauce. Mmmmm!

Kenkey is a traditional Ghanaian dish made from fermented white maize and commonly eaten all across the country by the Ga people of southern Ghana.

The tribe of the Ga name the kenkey, come. The Fante tribe that lives in the middle of the nation is called Dokono. Kenkey is also followed by fried fish that are very common in all of West Africa, where fishing is commonly practiced and where fish are usually consumed fresh and fried or well dried or smoked for better preservation.

Before we get into the recipe, it is most obvious that there are various variants of Kenkey (the cooking methods vary by ethnic group), the most popular of which are Ga and Fante Kenkey. Kenkey is part of my book, Eteka: Rise of the Imamba. We're going to go into how to make Ga Kenkey for this post. Let's get to this:

The ingredients:

1. 3 cups of stone-ground white cornmeal (not de-germinated)
2. 1 tbsp starch of corn
3. 3 cups (105-115°F) of warm water
4. 1 teaspoon salt
5. dry corn husks

HOW TO PREPARE THE KENKEY?

It takes two days of fermentation to prepare kenkey, the preparation period in the kitchen is also important and therefore needs a little organization, so kenkey is always prepared with the family.

Preparation

• Place the cornmeal and the cornstarch in a dish.
• Add hot water and stir until a smooth batter/dough is formed.
• Cap the bowl loosely with a cloth or wax paper and set for 2 days in a warm out-of-the-way position.
• In your hands, knead the fermented dough until blended and slightly stiffened. Break the dough into two equal parts.
• Bring 2 cups of water to a boil. Cook one portion of the fermented dough in a big pot. Cook for about ten minutes, stirring constantly and continuously.
• Stir in the remaining dough, remove the pan from the heat and blend thoroughly.
• Divide the dough into 3 or 4 large pieces.
• Place it on the corn husks.
• Shape the balls of the dough.
• Wrap the corn husk around the top of the ball.
• Heat or pressure cooker as follows:

1. Steaming Service
2. In a steamer pot, pour hot water and put a rack on top of it.
3. Place the wrapped kenkey on the rack and bring the water to a boil over high heat.
4. Reduce to low heat and steam for about 90 minutes.
5. Pressure Cooking
6. Put the wrappers in the pressure cooker, pushed on a rack.
7. To meet the minimum safe level given by the manufacturer, add enough water to the pressure cooker.
8. Cook for 20 minutes with a 15-psi pressure cooker.
9. Release the pressure quickly, then open the pressure cooker so that the steam is released from your face.
10. Let the dumplings from Kenkey cool down for ten minutes.

Kenkey is usually eaten with shito (a tasty, spicy sauce native to Ghana), diced or ground red and/or green pepper, and fish. After the meal, add a chilled Guinness in to seal the bargain.

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Wholemeal Spaghetti recipe for Weight Loss – Wheat pasta in nigeria

Wholegrain spaghetti weight loss recipes are nutritious and delicious durum wheat pasta cooked from spicy ingredients that you will enjoy and preserve

Whole wheat orzo pasta is made from whole grain with low content of calories and carbohydrates. On the other hand, they are rich in fiber and micronutrients necessary for optimal bodily function. Wholemeal pasta can be part of your Nigerian weight loss diet, in the case of Spaghetti or organic wholemeal pasta is not a common recipe compared to regular spaghetti pasta that everyone knows In the meantime, a whole-grain spaghetti recipe will help you satiate the taste of less refined pasta after a meal, forcing you to crave a few minutes or minutes after a meal. cause Homemade whole-wheat spaghetti is easy to cook; It should not only be considered a tiring diet, but also a healthy diet for those who want to lead a healthy lifestyle.

How to prepare whole spaghetti whiskey Recipe for weight loss

Ingredients

• 1 pack of durum wheat
• 1 medium onion
• 4 medium fresh tomato
• 1 small can of tomato paste
• 5 whiskey bonnet
• 1 kg of fish or chicken
• 1 cup sliced ​​carrot
• 1 cup green beans
• 2 teaspoons crayfish
• 1 teaspoon per curry and thyme
• 2 teaspoons Knorr
• 2 tablespoons vegetable oil
• 2 pieces of sausage meat (thinly sliced)
• fish spices
• salt

Instructions

1. Clean and wash it, put it in a colander, sprinkle with salt, heat the oil. In a saucepan, fry the fish on both sides to dry, set aside, and set aside.
2. Second, wash and slice the carrots, green beans, onions, and then wash and smooth the tomatoes and peppers.
3. Third, cook the whole wheat spaghetti and set it aside.
4. Finally, heat the oil in a pan, mix the onions, stir for 2 minutes, then fry the mixed tomatoes for about 3 minutes, add the canned tomato paste and continue frying until dry.
5. The next step is to add crayfish, curry, thyme, Knorr cubes, salt to taste, and enough water for cooking, covering and cooking, mixing durum wheat pasta, and cooking until tender.
6. In conclusion, if the water dries, make a hole in the pot and add grated carrots, green beans, and sausage, then close the hole and let the water dry.

Remove from heat and allow to dry thoroughly, sit for another 5 minutes before adding all ingredients to mix.

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