Avocado Smoothie Recipe for Weight Loss

Avocado Smoothie Recipe for Weight Loss An exceptional source of healthy fat, it will speed up your metabolism and your calorie burning. It is great for stimulating muscle growth after exercise, as well as helping you lose weight.

Avocado Smoothie Recipe for Weight Loss Detox, the perfect green smoothie for weight loss and a healthy breakfast, makes you feel absolutely astronomical. Avocado is high in omega-9 fats and helps your body reduce bad cholesterol and prevent appetite, which helps with weight loss.



A healthy avocado smoothie is an easy way to add valuable nutrition to your diet when time is short. This meal re-establishment drink is good for your post-workout meal. Healthy Avocado Smoothie Recipe is very acceptable for all kinds of fresh and healthy ingredients.

Fresh fruits, protein and vegetables from berries, as well as healthy seeds and nuts. Due to the light-hearted nature of Diet Shake Drinks, these are the favorite drinks for weightlifters

Weight loss tips

By combining the right ingredients, you can create weight loss shakes that taste great and help you drop pounds. Consistent practice will help you learn how to do the right combination. Keep reading and start losing!

To lose weight in a healthy way, you need to increase your consumption:

• Greens like pumpkin leaves, bitter leaves, spinach, lettuce and beet greens.
• High quality protein foods and,
• Healthy fat

The good news is that you will find all of these in the Avocado Smoothie Recipe for Weight Loss. This shake can make an appropriate, healthy, nutritious and tasty snack or snack that you can mix in all kinds of natural ingredients without compromising on taste.

Avocado Smoothie Recipe

Material

• Medium-sized, ripe avocado
• Some of the raw leafy greens
• Per fruit (ripe banana, pear, apple or pineapple)
• 1 cup water or vegetable milk (200 ml)
• A little honey

Manufacturing

1. First, peel the avocado and add it in a blender with greens, fruits and liquid of your choice.
2. Then, mix well, for at least a minute or two, until it is soft and thick.
3. Now, the texture is creamy and thick, so adjust to your liking.
4. Finally, add some natural sweeteners to the avocado smoothie, such as honey (optional).

Healthy Avocado Smoothie: When to Drink?

To truly notice the benefits of avocado, choose an avocado smoothie every day for a month.

For breakfast in the morning, in the afternoon before breakfast or at dinner, and one hour before and after exercise.
Do you like avocado smoothie recipe for weight loss? Why not try it! It helps you lose weight and build muscle more easily without being hungry all the time. It is rich in vitamins, protein, minerals, fiber and healthy fats.

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Old-Fashioned Cabbage Vegetable Beef Soup Recipe

Cabbage vegetable beef soup is packed with beef and vegetables, which will keep you warm and satisfying for a long time, which will help you lose weight.

Say hello to this homemade healthy comfort food packed with carbohydrates and low in fat, keto-approved, incredible flavor and super filling.

Old-fashioned vegetable beef soup with cabbage is low in fat, low in calories for protein-based soups, and suitable for breakfast and main meals.

Cabbage makes a vegetable beef soup quicker, makes you feel full faster and eats more, and also provides health benefits from vegetables and vitamins and minerals.

If you want to keep low carb, you can always substitute beef for chicken, turkey or fish.

For vegetarian options: Replace meat with chickpeas, black beans or tofu.

In addition, you can use vegetables with low carb numbers, but still enough to provide a rich and strong flavor.

Ingredients for Old-Time Cabbage Vegetable Beef Soup

This recipe can be made at home using Instant Pot / Pressure Cooker / Slow Cooker.

The slow cooker, however, takes longer

Material

• 2 tbsp olive oil
• 1 large onion slices
• 1 pound 500g rib eye or scotch fillet steak, cut into 1 inch pieces (cutting out visible fat)
• 6 cups beef stock or broth
• 3 tablespoons fresh chopped parsley to serve
• 1 stalk celery chopped
• Add 2 large carrots and fry
• Cut into 1 small green cabbage slices
• 4 cloves minced garlic
• 2 tablespoons of dried thyme and dried rosemary (or dried basil and parsley)
• 2 tbsp onion or garlic powder
• Salt to taste and freshly cracked black pepper

Intruction

• First, heat the oil in a large pot over medium heat, add the beef and mix until all sides are browned (they do not need to be cooked).
• Add the onion and cook until translucent (about 3-4 minutes).
• Second, mix the celery and carrots in the pot with the flavor in the pan. Cook through stirring for about 3-4 minutes.
• Then add the cabbage and cook for another 5 minutes until it starts to soften; Add in the garlic and cook until fragrant (about 1 minute) and mix all ingredients.
• After that, add the stock (or broth), parsley, dried herbs and onion or garlic powder; Combine well. To bring to a boil; Reduce heat to medium-low and cover with a lid.
• Finally, boil the cabbage and carrots for 10-15 minutes or until softened. Season with salt and pepper, and add a little extra dried herbs if needed.

Serve hot with a sprinkle of fresh parsley (if desired).

Nutrition

Calories: 177 kcal. Carbohydrates: 4 g | Protein: 12 grams | Fat: 11 grams | Saturated fat: 4 g | Cholesterol: 34 mg | Sodium: 748 mg | Potassium: 250 mg | Sugar: 2 grams. Vitamin A: 3485 IU | Vitamin C: 4 mg. Calcium: 22 mg | Iron: 1.5 mg

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